Try one of my workouts for free and with no obligation. Let yourself be inspired by my fitness program, specifically designed by a woman for women, and join my courses.
Bimonthly Recorded Video Lessons
Monia has developed and refined over time training programs that guarantee results, leading those who follow them to both physical and mental well-being. Try the MonyFitMom Method, designed specifically for women’s training.
Personalized Training Plan – Home or Gym
The personalized training plan allows those who request it to receive a workout program built and designed tailor-made, based on the physical characteristics of the person who purchases it and the goal they aim to achieve.
Pregnancy Training
MFM®️ Pregnancy is a training program that accompanies you throughout your months of pregnancy. Pregnancy is not an illness—continuing to train is beneficial for both you and your baby, and you can do it either at home or at the gym!
MFM®️Gift Card
Give aGift Cardto the people you love! You can purchase it directly here and immediately download the Gift Card, or send it via email directly to the person the gift is intended for!!!
MonyFitMom Gift Card: your useful, simple, and fast gift!
Monthly Recorded Video Lessons
Try it for one month and you’ll fall in love! Monia has developed and refined over time training programs that guarantee results, leading those who follow them to both physical and mental well-being. Try the MonyFitMom Method, designed specifically for women’s training.
MFM®️ Consultation – Video Call with Monia
The MFM®️ Consultation service consists of a 30-minute video call with Monia, for doubts, questions, requests, and specific needs related to nutrition, training, workout error correction, and choosing the most suitable program (Video Lessons or Personalized Training Plan) based on your needs.
The real motivation is you… 💪
The real motivation is you...
Hi, I’d like to describe myself a little. My name is Monia, not Monica like many people call me 🙄… everyone gets my name wrong, but why? 🤔
I was born on June 17, 1985. I’m a mom—quite demanding, very present, loving—and a fantastic wife. I’ll compliment myself 🤭 just kidding!!!!
For years I worked in my family’s restaurant businesses, while always nurturing a deep passion for sport. In 2015, thanks to my husband—who encouraged and supported me—I decided to begin my training journey to become a Personal Trainer.
I made it, and today I’m happy to be a mom and a personal trainer who helps many girls, women, and ladies get back in shape, training from home just like me or at the gym!
I created mostly circuit-style workouts, the recorded video lessons, designed to let my clients train in about an hour, balancing work, home, family, commitments, and of course physical activity—which is incredibly beneficial for both physical and mental health.
There is also the personalized training plan option, available in both gym and home versions, for those who choose to train at the gym or at home and want to be coached by me with a truly tailored program.
There is also pregnancy training, a workout program that supports you throughout your months of pregnancy.
I’m a dynamic, down-to-earth person. I love sport and I try to pass on motivation to everyone who follows me. I love what I do, I love my job, I love what I teach, and through my workouts I aim to deliver that explosive charge of adrenaline that pushes my clients to overcome their limits every single day.
I believe that each of us has dreams and goals. My dream has always been to work with women and help them feel good about themselves, because—as my motto says—“EVERYTHING STARTS IN YOUR MIND”. If you look at yourself in the mirror and you’re not satisfied, if you don’t like what you see, only by finding another woman who can truly understand and listen to you can you achieve what you’ve set out to do.
That’s why I see myself as the personal trainer friend you can open up to, the one you can tell anything to, and who—over time—will make you stand in front of the mirror and say:
“Wow… is that really me? Am I really this hot? ☺️”
Yes, exactly like that. Your happiness in reaching your goals—and first and foremost, mine!!! 🏋️♀️
This is MONYFITMOM, your coach.
