FAQ

On this page, you'll find answers to the questions I'm most frequently asked by those new to the MonyFitMom world.

If you don't find the answer to your question below, feel free to contact me by email at monyfitmom@gmail.com.

Thanks and happy reading, Monia.

 

 

What type of training do you offer?
The type of training I propose is a mix of functional training and bodybuilding, where we burn calories and build muscle simultaneously. Naturally, it's combined with a diet, as I always recommend.

How can I follow along with you and your workout?
The option I offer all my clients is video lessons. They're high-resolution videos, and it's as if you were going to the gym for a group functional training class. The workouts are sent via email with PRIVATE links to YouTube videos, accessible ONLY to those who subscribe to the package. In all the videos, which last about 15 minutes in total, I thoroughly explain all the exercises, carefully demonstrating their execution and also providing simplified alternatives for each exercise. I therefore perform the entire workout in one complete round, so that we can do the first round together and then you can do the remaining rounds independently by restarting the video from the beginning of the workout cycle. I recommend this option for those who are short on time and still want to be "pushed" because I'm the one giving the actual lesson during the lessons!
For those who prefer to train in repetitions, with a plan, either at home or at the gym, there's the personal plan option. There are no video "lessons," but you can connect directly with me via WhatsApp and send me videos of exercises, which I'll correct for you!
This last option, however, lasts longer; each workout lasts about an hour and a half, as it's not a circuit.

How long are the video workouts I receive accessible, and when can I do them?
The video lessons change every Monday, but since you sign up, they arrive immediately.
On Monday mornings at 5:00, you'll receive new lessons, and those from the previous week will no longer be visible. This allows you to be consistent with the schedule they follow, without ever procrastinating or doing anything else, but only what I send. Because the video lessons follow a methodology I developed; they're not randomly chosen and sent, but rather follow a logical thread.
This methodology is designed to ensure you're consistent with your workouts; otherwise, knowing you can do them whenever you want, you'd always put them off... and then the results will never come! 😊

Can I suspend/block/reset a purchase once it's been made for various reasons?
No, once you've purchased it, you can't block the package until it expires.

Can I purchase if I'm a minor?
Yes, but only if the purchase is made by a parent with the relevant authorization.