{"product_id":"abbonamento-mensile-allenamento-in-gravidanza-mfm","title":"MFM®️ Pregnancy – “Dolce Attesa” Training Plan","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMFM®️ Pregnancy\u003c\/strong\u003e is a training program that accompanies you through all the months of pregnancy, step by step. It is suitable for those who were already training before pregnancy and want to continue exercising, following a \u003cstrong\u003epersonalized program\u003c\/strong\u003e structured by me, based on the trimester of pregnancy.\u003cbr\u003eBecause pregnancy is not an illness, and continuing to train allows the body to recover more quickly after childbirth.\u003c\/p\u003e\n\u003cp\u003eMy \u003cstrong\u003ePregnancy Program\u003c\/strong\u003e can be done both at home and at the gym!\u003cbr\u003eMandatory equipment required for training at home: adjustable dumbbells, resistance bands of various intensities, ankle weights, and an adjustable barbell.\u003c\/p\u003e\n\u003cp\u003eOnce the service is purchased here on the website, a form will be sent to you to fill out, in which I will request important information and your photos, in order to create your training plan.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTo start this option, \u003cstrong\u003ethe approval of your gynecologist is MANDATORY\u003c\/strong\u003e, with a medical certificate stating that there are no pathologies or issues with the pregnancy and that you are allowed to train. \u003cstrong\u003eWithout this, I will not be able to create the training plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training plan lasts \u003cstrong\u003efrom 4 to 6 weeks\u003c\/strong\u003e based on the program I create. After that, there will be a photo check and a plan change, with an associated renewal if you wish to continue the journey (\u003cstrong\u003eno obligation to renew\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eOnce the plan is purchased here on the website, the payment cannot be revoked for any reason, and it is valid for \u003cstrong\u003eone month (maximum)\u003c\/strong\u003e within which you must send the required data for the creation of your training plan; otherwise, the amount paid will be forfeited.\u003c\/p\u003e","brand":"MonyFitMom","offers":[{"title":"Default Title","offer_id":45332031570118,"sku":null,"price":90.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/1585\/7350\/files\/pregnancy_workout.png?v=1767989759","url":"https:\/\/www.monyfitnessworld.com\/products\/abbonamento-mensile-allenamento-in-gravidanza-mfm","provider":"Monyfitmom","version":"1.0","type":"link"}